Help & resources
These are free, staffed by people, and better supported by evidence than any app — including this one.
If you're in crisis right now
If you are in crisis or experiencing thoughts of self-harm, call or text 988 (Suicide & Crisis Lifeline) immediately. For confidential support with substance use, contact the SAMHSA National Helpline at 1-800-662-4357.
- Call or text 988
If you are in crisis or having thoughts of self-harm, call or text 988 now.
- 1-800-662-HELP
Free, confidential, 24/7 support for substance use. 1-800-662-4357.
This is Quitting
truthinitiative.orgFree, anonymous text programme built for teens and young adults quitting vaping specifically. Text DITCHVAPE to 88709.
Smokefree Teen
teen.smokefree.govNCI's teen-specific quit portal, including SmokefreeTXT.
Free quitline coaching
1-800-784-86691-800-QUIT-NOW routes to your state quitline. Free, and staffed by trained coaches.
Smokefree.gov
smokefree.govNCI's main consumer cessation portal.
SmokefreeTXT
Quit for goodFree text-message support programme from the NCI.
Quitline coverage and languages by state: CDC